20
Jul
The Kind of Strength I Want to Have at 50
I Used to Train to Look Good. Now I Train to Live Well.
There was a point in my late
4 min read
Balanced Living
16
Jul
How I Stay Healthy When I Travel Without Ruining the Trip
Every time I used to pack my bag for a trip, I'd feel this weird split - half excited,
3 min read
14
Jul
What Cooking for Myself Taught Me About Taking Care of Myself
I didn't start cooking because I wanted to be healthy. I started because I was tired of spending
3 min read
13
Jul
The Healthier Way I Learned to Deal With Anger
I used to think I had my anger under control. I wasn't throwing things. I wasn't
4 min read
10
Jul
Why I Stopped Treating Every Headache Like a Coffee Problem
For a long time, my go-to move whenever a headache hit was simple: brew another cup of coffee and
4 min read
09
Jul
How I Learned That Loneliness Can Look Like
A 2023 survey by the Survey Center on American Life found that 15% of men reported having no close friends
4 min read
07
Jul
Why I Started Taking My Dental Health More Seriously in My 30s
For most of my 20s, going to the dentist was something I did when something hurt. That was it. No
4 min read
06
Jul
The Quiet Health Habit of Checking In With Your Body Every Day
Here is the uncomfortable truth: most men are walking around completely disconnected from their own bodies, treating every signal of
3 min read
03
Jul
How I Rebuilt My Energy After a Mentally Heavy Week
When Your Brain Feels Like a Wrung-Out Sponge
Last month, I had one of those weeks. Back-to-back
4 min read
30
Jun
The Health Benefits of Having a Slower Weekend Morning
Saturday Used to Feel Like Monday in Disguise
I'll be honest with you - for a long time, I
4 min read