13
Jul
The Healthier Way I Learned to Deal With Anger
I used to think I had my anger under control. I wasn't throwing things. I wasn't
4 min read
Latest
10
Jul
Why I Stopped Treating Every Headache Like a Coffee Problem
For a long time, my go-to move whenever a headache hit was simple: brew another cup of coffee and
4 min read
09
Jul
How I Learned That Loneliness Can Look Like
A 2023 survey by the Survey Center on American Life found that 15% of men reported having no close friends
4 min read
08
Jul
The Surprising Health Cost of Always Eating at My Desk
If you're the kind of guy who eats lunch with one hand on the keyboard and one eye
4 min read
07
Jul
Why I Started Taking My Dental Health More Seriously in My 30s
For most of my 20s, going to the dentist was something I did when something hurt. That was it. No
4 min read
06
Jul
The Quiet Health Habit of Checking In With Your Body Every Day
Here is the uncomfortable truth: most men are walking around completely disconnected from their own bodies, treating every signal of
3 min read
03
Jul
How I Rebuilt My Energy After a Mentally Heavy Week
When Your Brain Feels Like a Wrung-Out Sponge
Last month, I had one of those weeks. Back-to-back
4 min read
02
Jul
Why I Stopped Waiting Until I Felt Bad to Take Care of Myself
According to the CDC, roughly 80% of chronic diseases - including heart disease and type 2 diabetes - are preventable through lifestyle
4 min read
01
Jul
What I Learned From Eating More Slowly
There's a version of me that used to finish dinner before my fork had even cooled down. Same
3 min read
30
Jun
The Health Benefits of Having a Slower Weekend Morning
Saturday Used to Feel Like Monday in Disguise
I'll be honest with you - for a long time, I
4 min read